With
many
celebrities
coming
forward
to
address
the
importance
of
mental
health,
the
taboos
around
it
is
being
broken
down.
In
her
recent
tete-a-tete
with
a
leading
daily,
actress
Ileana
D'Cruz
opened
up
about
mental
health
and
said
that
she
wants
to
break
all
taboos
around
it,
because
one
will
become
healthier
only
after
opening
up
on
such
issues.
Ileana
who
made
her
Bollywood
debut
with
Barfi,
spoke
to
Bollywood
Hungama
and
said,
"I
have
been
a
bit
harsh
with
myself
as
well.
Sometimes,
you
get
photographed
when
you
are
not
in
the
right
head
space
for
it.
It
caught
you
off-guard
and
it
is
a
really
bad
photo.
I
was
really
hard
on
myself.
I
was
like
'Oh
my
God,
what
were
you
thinking,
why
did
you
wear
that?'
But
I
have
realised
you
are
only
human
and
you
may
just
get
caught
off-guard.
And,
it
is
okay."
When
the
Rustom
actress
was
asked
how
she
handles
her
emotions
in
public
while
going
through
a
tough
phase,
she
said
that
she
tries
her
best
to
treat
her
fans
as
nicely
as
possible,
irrespective
of
her
mood.
When
asked
about
taboos
around
mental
health,
Ileana
said
that
she
met
a
therapist
when
her
mental
health
was
not
in
a
good
state,
but
initially
she
couldn't
accept
that
she
needs
a
therapist.
"When
I
went
to
her,
I
did
not
think
I
really
needed
it
and
I
was
like
'gonna
prove
that
person
wrong,
I
do
not
need
a
therapist'.
And,
it
was
absolute
nonsense,
because
I
genuinely
needed
the
help.
It
is
not
taboo
to
ask
for
help," added
Ileana.
The
Main
Tera
Hero
actress
further
averred
that
it
is
absolutely
normal
to
breakdown,
to
cry
and
to
just
loose
it
every
now
and
then.
She
concluded
by
saying,
"We
need
to
normalize
talking
about
so
many
things,
not
just
mental
health.
We
would
be
a
lot
more
sensitive
and
a
lot
healthier
if
we
opened
up
and
just
listened
to
other
people."