International
Yoga
Day
2021
is
being
celebrated
in
the
entire
world
today
(June
21,
2021).
On
this
day,
people
usually
practise
Indian
form
of
exercise
and
spread
awareness
about
the
same.
Like
commoners,
many
celebs
too
practise
yoga
to
keep
their
body
fit
and
healthy.
Notably,
yoga
has
helped
many
TV
divas
amid
the
pandemic.
Recently,
on
the
occasion
of
International
Yoga
Day,
TV
actresses
like
Rubina
Dilaik,
Erica
Fernandes
and
others
revealed
how
yoga
has
helped
them
amid
the
COVID-19
pandemic.
In
an
interview
with
Times
of
India,
Rubina
said
that
due
to
all
yoga
exercises,
she
recovered
from
COVID-19.
While
sharing
her
recovery
story,
the
Bigg
Boss
14
winner
said,
"Thanks
to
yoga,
I
have
become
healthier,
calmer
and
more
focused.
I
have
also
been
practising
meditation
which
has
helped
me
in
becoming
more
mindful.
I
think
these
two
tools
have
played
a
pivotal
role
during
my
recovery
from
COVID-19.
Due
to
all
the
breathing
exercises
and
pranayama,
my
lungs
were
able
to
heal
faster.
I
feel
that
had
I
not
been
practising
them,
it
would
have
been
a
difficult
road
to
recovery."
On
the
other
hand,
Kuch
Rang
Pyar
Ke
Aise
Bhi
fame
Erica
Fernandes
said
that
yoga
has
helped
the
actress
to
make
her
body
flexible.
Apart
from
that,
meditation
has
also
helped
her
to
stay
calm
and
focused.
The
actress
told
the
same
portal,
"Meditation
has
also
helped
me
to
change
my
perspective
towards
many
uncontrollable
circumstances.
It
has
helped
me
evolve
spiritually
and
that
has
drastically
changed
the
way
I
deal
with
situations."
Fitness
enthusiast
Shefali
Jariwala
revealed
that
yoga
has
helped
her
to
build
a
strong
body
and
mind
connection.
It
has
also
helped
her
to
stay
positive
amid
the
pandemic.
The
'Kaanta
Laga'
fame
said,
"During
the
initial
phase
of
the
lockdown,
yoga
and
meditation
helped
me
in
controlling
anxiety
and
emotional
stress.
Every
day,
it
reminds
me
to
slow
down
and
take
one
step
at
a
time."
Tina
Datta,
who
is
known
for
her
show
Uttaran,
is
a
regular
yoga
practitioner.
She
told
TOI,
"Yoga
has
brought
many
positive
changes
in
my
life.
It
is
now
a
very
integral
part
of
my
life
and
I
always
start
my
mornings
with
a
good
yoga
session.
It
has
helped
me
align
my
mind
and
body,
making
me
calmer.
I
want
to
thank
Brent
Goble
for
building
a
stronger
connection
between
yoga
and
me."