It's
known
to
all
that
actress
Malaika
Arora
and
fitness
go
hand
in
hand.
She
is
47,
but
her
body
is
as
fit
as
a
25-year-old.
Today
(June
21,
2021),
as
the
world
celebrates
International
Yoga
Day,
Malaika
spills
the
beans
about
her
fitness
and
reveals
how
she
manages
to
age
in
reverse.
In
her
recent
tete-a-tete
with
TOI,
when
Malaika
was
asked
if
she
practices
anti-ageing
yoga
exercises,
she
said
that
she
does
face
yoga,
which
is
excellent
for
reversing
ageing.
"It
really
helps
beautifully
because
the
exercises
that
we
do
on
our
face
yoga
programs
are
designed
specifically
for
that
purpose.
Of
course,
when
you
do
yoga,
there
are
certain
asanas
that
help
in
restoring
youthfulness
and
skin
elasticity.
So,
coupled
with
a
good
diet,
sleep
and
a
good
lifestyle,
which
are
very,
very
essential,
there
are
certain
asanas
that
if
you
do
every
single
day,
which
will
make
a
world
of
a
difference
to
your
overall
appearance," said
Malaika.
In
the
same
interview,
when
Malaika
was
asked
if
she
takes
a
break
from
fitness
when
she
is
on
a
holiday,
she
revealed
that
even
when
she
is
travelling,
she
tries
to
find
classes
where
she
can
enroll
herself
and
be
a
part
of.
So,
it
is
very
rare
that
she
completely
does
not
do
anything.
She
went
on
to
add
that
fitness
is
part
and
parcel
of
her
life.
When
asked
to
define
fitness
in
one
sentence,
Malaika
said,
"I
think
it's
a
way
of
life.
It's
your
mental
state
of
mind
and
it's
very
important.
Fitness
doesn't
just
mean
your
body,
it
also
entails
the
mind.
You've
got
to
have
a
fit
mind.
So
don't
just
look
at
fitness
as
a
body
science,
it
should
be
a
full
holistic
approach."